How to reduce summer anxiety and FOMO
There is no magical way to make stress or FOMO disappear altogether, but there are ways to manage it. Here are eight things you can do to cope with summer stress and FOMO.
Plan Your Summer
A little planning goes a long way in reducing stress. Start by listing activities and events you’d like to participate in during the summer months. Next, prioritize your list and create a rough schedule to ensure you can fit in everything you want to do. Having a plan will give you a sense of control and make it easier to enjoy your summer.
Set Realistic Expectations
When creating your summer plans, be sure to set realistic expectations. While it’s great to have goals, trying to do too much can leave you feeling overwhelmed. Remember to leave time for relaxation and spontaneity. It’s also important to acknowledge that plans can change, so be prepared to go with the flow if needed.
Disconnect to Reconnect
Summer is the perfect time to take a break from your digital devices. Try to set boundaries for your screen time and make an effort to disconnect. Enjoy the great outdoors, read a book, or engage in a new hobby. Unplugging gives you more time to connect with yourself and others, leading to a more fulfilling and stress-free summer.
Exercise is known to reduce stress and improve overall well-being. Summer offers many opportunities to stay active, from swimming and hiking to playing sports or even walking. Find activities you enjoy and incorporate them into your daily routine.
Mindfulness involves being present and fully engaged in the moment. To reduce stress, practice mindfulness through meditation, yoga, or deep-breathing exercises. These techniques can help you relax, focus, and enjoy your summer to the fullest.
Create a Relaxation Routine
Develop a daily or weekly relaxation routine to help you unwind and destress. This could involve taking a soothing bath, reading a book, journaling, or spending time in nature. A routine can help you manage stress and ensure that relaxation becomes a priority.
Dehydration can lead to headaches, fatigue, and irritability – all of which can contribute to stress. So drink plenty of water throughout the day, especially outdoors. Staying hydrated will keep you feeling refreshed and stress-free.
Build a Support Network
Connecting with friends and family can help alleviate stress and promote a sense of belonging. So make plans to spend time with your loved ones over the summer, whether it’s a weekend getaway, a simple picnic in the park, or a backyard barbecue. Sharing your experiences and creating memories with those close to you can help make your summer stress-free and enjoyable.